Weigh In record (no journal entry) for 28 January 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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230 kcal
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Fat: 11.25g | Prot: 13.50g | Carbs: 18.90g.
Lunch: Кубанский Молочник Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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dearmanuylova's Weight History
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