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meetooniijuu
Journal
28 Jan 20
meetooniijuu's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
78 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
836 kcal
Fat: 36.35g | Prot: 47.71g | Carbs: 73.48g.
Breakfast:
Nutrilett Rich Chocolate Flavoured Shake, Pakkasmarja Puolukka, Tyrnimarja.
Lunch:
Naudanliha-Nuudelikeitto.
Dinner:
Kivikylän Kotipalvaamo Lindströminpihvi.
Snacks/Other:
Naturdiet Hazelnut & Cocoa.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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meetooniijuu's Weight History
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