Weigh In record (no journal entry) for 28 January 2020
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60 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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735 kcal
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Fat: 30.17g | Prot: 28.72g | Carbs: 96.60g.
Breakfast: Песочное Печенье, Кофе, Банан, Простой Йогурт. Lunch: Смешанные Орехи, Кофе, Хлебцы, Салат из Капусты. Dinner: Сэндвич с Овощами в Лепешке. Snacks/Other: Помело, Curd, Мандарины, Апельсины. more...
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Losing 0.7 kg a Week
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