Weigh In record (no journal entry) for 28 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1407 kcal
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Fat: 70.61g | Prot: 91.60g | Carbs: 99.75g.
Breakfast: Smoked Salmon, Whole Wheat Bread, Fried Egg. Lunch: Cooked Potato with Cheese. Dinner: Tomatoes, Cucumber (with Peel) , Grilled Chicken. Snacks/Other: Apple, Mozart Конфеты Mozart Kugeln, Roshen Extra Dark Chocolate 70%. more...
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Losing 1.2 kg a Week
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