Weigh In record (no journal entry) for 28 January 2020
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80.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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675 kcal
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Fat: 22.07g | Prot: 48.97g | Carbs: 65.48g.
Breakfast: Belegd Broodje. Dinner: Pastasaus, De Vegetarische Slager Rul Gehackt. Snacks/Other: Red Bull Sugarfree. more...
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Losing 2.1 kg a Week
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