Weigh In record (no journal entry) for 28 January 2020
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1756 kcal
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Fat: 87.63g | Prot: 122.58g | Carbs: 106.61g.
Breakfast: Ei, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Edeka Himbeeren, Edeka Heidelbeeren , REWE Romana Salatherzen, Florette Rucola, Rote Paprika, Gurke (Geschält), Radieschen, Cocktailtomaten, Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Ei, Milfina Butter , Apfelsinen, Kaki, Cocktailtomaten, Radieschen, Salatgurke, Rote Paprika, Edeka Rucola, REWE Romana Salatherzen, Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Kaffee. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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