Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcklarname
Journal
28 Jan 20
marcklarname's Journal, 28 Jan 20
marcklarname's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2020
112.2 kg
Lost so far:
2.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
2106 kcal
Fat: 11.92g | Prot: 52.54g | Carbs: 95.64g.
Lunch:
Cabernet Sauvignon, K-Classic Tomatensoße, Aldi Garnelen.
Dinner:
Cabernet Sauvignon, Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot, Paulaner Münchner Hell .
more...
471 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
7 Supporters
Support
marcklarname's Weight History
View Complete History