marcklarname's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

112.2 kg Lost so far: 2.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

2106 kcal

Fat: 11.92g | Prot: 52.54g | Carbs: 95.64g. Lunch: Cabernet Sauvignon, K-Classic Tomatensoße, Aldi Garnelen. Dinner: Cabernet Sauvignon, Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot, Paulaner Münchner Hell . more...

471 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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marcklarname's Weight History

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