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wird wohl nicht alles Muskeln sein
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155.4 kg
Lost so far: 14.5 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1999 kcal
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Fat: 86.60g | Prot: 62.66g | Carbs: 234.54g.
Breakfast: Ei, Grapefruit, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Lunch: Aldi Gefüllte Mini Donuts, Netto Grana Padano Salat, Milbona H-Milch 1,5% Fett, Lambertz Nussecken, Lambertz Mandel-Hörnchen. Dinner: American Style Muffins Schoko. Snacks/Other: Milbona H-Milch 1,5% Fett. more...
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Gaining 0.4 kg a Week
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moniwalzi's Weight History
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