Weigh In record (no journal entry) for 28 January 2020
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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986 kcal
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Fat: 37.13g | Prot: 53.86g | Carbs: 101.43g.
Breakfast: Kaffee mit Zucker vorgesüßt, Dulano Paprika Lyoner, Margarine, Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Penny Markt Fischstäbchen. Dinner: Bonduelle Bio Kidney Bohnen. more...
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Losing 4.2 kg a Week
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