Weigh In record (no journal entry) for 28 January 2020
|
103.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
986 kcal
|
Fat: 37.13g | Prot: 53.86g | Carbs: 101.43g.
Breakfast: Kaffee mit Zucker vorgesüßt, Dulano Paprika Lyoner, Margarine, Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Penny Markt Fischstäbchen. Dinner: Bonduelle Bio Kidney Bohnen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|