agentkiska's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

103 kg Lost so far: 2.2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

906 kcal

Fat: 41.45g | Prot: 35.48g | Carbs: 111.14g. Breakfast: Гречка с Грибами. Lunch: Салат с Зеленью и Овощным Ассорти, Гречка с Грибами. Dinner: Салат с Зеленью и Овощным Ассорти, Шампиньоны Жареные. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Сырники Диетические. more...

2725 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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agentkiska's Journal, 28 Jan 20

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