Weigh In record (no journal entry) for 28 January 2020
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87.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2236 kcal
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Fat: 119.35g | Prot: 118.17g | Carbs: 174.00g.
Breakfast: Масло Подсолнечное, Гречка Отварная, Monster Black Monster Energy Ultra, Смартори Котлета Куриная Жареная, Яичница. Lunch: Вкуснотеево Кефир 1%. Snacks/Other: Макдоналдс Соус Сырный, Макдоналдс Картофель Фри (Большой), Макдоналдс Двойной Биг Мак. more...
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Losing 3.5 kg a Week
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fimaka124's Weight History
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