Weigh In record (no journal entry) for 28 January 2020
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1196 kcal
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Fat: 37.25g | Prot: 31.09g | Carbs: 196.35g.
Breakfast: Durian. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Snacks/Other: Wafer Coklat. more...
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Losing 0.7 kg a Week
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Diana pu3's Weight History
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