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samychef
Journal
27 Jan 20
samychef's Journal, 27 Jan 20
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faltando 3 kg para minha meta final
facil nao foi, mas a sensacao de estar quase la e maravilhosa.
View Diet Calendar
, 27 January 2020:
1132 kcal
Fat: 42.89g | Prot: 85.42g | Carbs: 98.57g.
Lunch:
Integralmedica Nitrohard Protein Complex, Cotuba Refrigerante, Salgado Maromba.
Dinner:
Ovo, Aurora Linguiça de Frango.
Snacks/Other:
Mega Matte Açaí com Morango .
more...
248 Supporters
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Comments
Quantos kcal você consumiu para perda de peso?
27 Jan 20 by member:
DudaSonoda
Atualmente 1250
27 Jan 20 by member:
samychef
Inspiração 👏🏻👏🏻👏🏻
27 Jan 20 by member:
JoyceLimaa
Inspiração! TOP 👏🏼👏🏼👏🏼
28 Jan 20 by member:
Gerfson Viana
Tá linda arrasou no vermelho!👏🏻👏🏻
28 Jan 20 by member:
FJMPontes
linda 👏👏👏
28 Jan 20 by member:
dluisy
🙏🏻 Tmj
28 Jan 20 by member:
samychef
Parabéns
28 Jan 20 by member:
Tatiane2020
isso aí, tudo de bom
28 Jan 20 by member:
CaioHSilva
Parabéns 👏👏👏
28 Jan 20 by member:
Debbie_26
Posta o antes
28 Jan 20 by member:
deusimarfilho
nó
28 Jan 20 by member:
cecleite
Parabéns!!!
28 Jan 20 by member:
Andreiah11
linda d+
29 Jan 20 by member:
lukaskotsu
perdeu quantos kilos? Tá linda 👏
31 Jan 20 by member:
JulianaVasante
8 kg Até agora
31 Jan 20 by member:
samychef
seu corpo esta lindo, vc ja atingiu sua meta
31 Jan 20 by member:
priscillahell
Ainda não faltam 3 kg
01 Feb 20 by member:
samychef
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samychef's Weight History
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