greycmay's Journal, 27 Jan 20

Starting whole 30 in the am in hopes of teaching myself to curb my sugar cravings, and choose healthier options. This isn't a diet, my goal isn't to drop the pounds. My goal is to really pay attention to what I'm consuming for energy and how it effects me. And I have got to get my emotional dependancy on sugar under control.
111.1 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.
Gaining 0.2 kg a Week

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