Weigh In record (no journal entry) for 28 January 2020
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83.8 kg
Lost so far: 15.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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641 kcal
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Fat: 25.82g | Prot: 66.22g | Carbs: 35.21g.
Breakfast: Белый Хлеб, Омлет с Молоком. Lunch: Салат из Морской Капусты, Тушеная Куриная Грудка (Кожа не Съедена), Вареное Яйцо, Говяжий Бульон. Dinner: Уха. more...
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Losing 3.5 kg a Week
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Янинка1988's Weight History
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