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sarapan gaess
View Diet Calendar, 28 January 2020:
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1625 kcal
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Fat: 51.59g | Prot: 94.66g | Carbs: 187.08g.
Breakfast: Indomilk Susu Kental Manis, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh (Buatan), Ceker, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ceker, Telur Rebus, Nasi Putih. Snacks/Other: Delfi ChaCha Milk Chocolate, Nestle Koko Krunch (30g). more...
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2027 kcal
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Exercise:
Cardio - 7 minutes, Motorbike Riding - 10 minutes, Showering - 10 minutes, Cleaning - 55 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Washing Dishes - 14 minutes, Cooking - 20 minutes, Breastfeeding - 15 minutes. more...
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litaloriya's Weight History
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