Weigh In record (no journal entry) for 27 January 2020
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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6063 kcal
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Fat: 128.07g | Prot: 267.26g | Carbs: 1000.13g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Uvas-Passas, Aipim (Cozido), Ovo Cozido. Lunch: Aipim (Cozido), Jasmine Gergelim Branco Natural, Gallo Azeite de Oliva Extra Virgem, Laranja Lima, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Jasmine Gergelim Branco Natural, Gallo Azeite de Oliva Extra Virgem, Laranja Lima, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçãs Gala. more...
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Losing 0.5 kg a Week
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filipemello's Weight History
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