Weigh In record (no journal entry) for 28 January 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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725 kcal
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Fat: 19.45g | Prot: 38.88g | Carbs: 66.22g.
Breakfast: Золотая Долина Икра Кабачковая по-Домашнему, Куриные Бедра (Кожа не Съедена), Чурчхела, Кофе с Молоком. Dinner: Вино Красное Сухое, Grow Food Сметанный Соус, Хлеб Черный, Кальмар Отварной. Snacks/Other: банан Мини. more...
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Losing 1.4 kg a Week
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