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vmp.y
Journal
27 Jan 20
vmp.y's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 January 2020:
467 kcal
Fat: 8.22g | Prot: 21.05g | Carbs: 75.86g.
Breakfast:
Wholemeal Bread, Wholemeal Bread, Muller Greek Style Yogurt, Coffee.
Lunch:
Co-Op Chickpeas .
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Green Tea.
more...
1916 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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vmp.y's Weight History
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