Weigh In record (no journal entry) for 03 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.79g | Prot: 79.23g | Carbs: 153.17g.
Breakfast: Berry Turnover or Dumpling, Bananas, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Fat Free Spread, Coffee (Brewed From Grounds) . Lunch: Garbanzo Beans, Skim or Nonfat Milk (Calcium Fortified), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olive Oil, Diet Coke, Tomatoes, Cottage Cheese, Yellow Onions (Sauteed), Sliced Colby Cheese, Baby Bella Mushrooms, Lean Ground Turkey. Snacks/Other: Butter or Sugar Cookie . more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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