Weigh In record (no journal entry) for 27 January 2020
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2203 kcal
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Fat: 89.61g | Prot: 145.55g | Carbs: 193.13g.
Breakfast: Pickwick Groene Thee, SPA Rood, AH Kipfilet (Beleg), Gebakken Ei, Banaan, AH Ongebrande Notenmix. Lunch: AH Olijfolie Traditioneel, AH Gekookte Rode Bieten, AH Zilvervliesrijst, Ouwehand Zure Haring. Dinner: Quinoa, AH Tortilla Wraps Meergranen, AH Kipfiletblokjes, AH Champignons, AH Punt Paprika, Uien, AH Courgette. Snacks/Other: AH Ongezouten Pinda's, Gekookt Ei, Groene Thee, SPA Rood, Douwe Egberts Koffie, AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Appel. more...
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steady weight
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joost_van_klink's Weight History
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