Weigh In record (no journal entry) for 27 January 2020
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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986 kcal
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Fat: 38.39g | Prot: 65.78g | Carbs: 102.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cento Artichoke Hearts, Spinach, Philadelphia Original Cream Cheese, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn, Bananas. more...
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1697 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 3.8 kg a Week
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