Weigh In record (no journal entry) for 27 January 2020
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1535 kcal
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Fat: 23.17g | Prot: 63.65g | Carbs: 171.28g.
Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco House Salsa, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Dinner: Brussels Sprouts. Snacks/Other: Banana, Healthy Choice Premium Fudge Bars, Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie , Metamucil Sugar Free Metamucil. more...
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2215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Janan1962's Weight History
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