Weigh In record (no journal entry) for 27 January 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1575 kcal
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Fat: 69.04g | Prot: 138.53g | Carbs: 107.97g.
Lunch: Pepino (Pelado), Cebollas, Tomates Rojos, Acelga Cocida, Asiento, Aceitunas, Patatas Fritas, Quinoa (Cocida). Dinner: Palta, Atún en Aceite (Enlatado). Snacks/Other: American Classic Creamy Peanut Butter, Clara de Huevo, Yema de Huevo, MuscleTech Nitro Tech 100% Whey Gold, Arándanos. more...
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1047 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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FranKohler's Weight History
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