Weigh In record (no journal entry) for 27 January 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1557 kcal
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Fat: 42.35g | Prot: 167.32g | Carbs: 126.49g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Sopraval Pechuga de Pavo Cocida, Palta, Jumbo Pan Molde Integral Grande . Lunch: Lechuga, Ensalada de Frutas, Pechuga de Pollo, Tomates, Porotos Verdes. Dinner: Caramelos Duros, Salmón, Quinoa (Cocida). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Durazno. more...
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Losing 1.2 kg a Week
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nikiliraver's Weight History
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