Weigh In record (no journal entry) for 27 January 2020
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59.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1053 kcal
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Fat: 35.63g | Prot: 57.97g | Carbs: 127.21g.
Breakfast: Café com Açúcar, Power One Pasta de Amendoim Integral, Panqueca de Banana. Lunch: Pão de Mel, Pepino (Descascado), Alface, Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Caldeirada. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Della Frutta Sorvete de Chocolate Light. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlasolime's Weight History
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