Weigh In record (no journal entry) for 27 January 2020
|
71.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2107 kcal
|
Fat: 54.66g | Prot: 149.36g | Carbs: 243.63g.
Breakfast: Pão, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado, Ovo (Inteiro). Lunch: São Braz Canjica , Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Sertanorte Manteiga de Garrafa. Dinner: Kisabor Milho de Pipoca, Pão, Ovo (Inteiro), Sertanorte Manteiga de Garrafa. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|