Weigh In record (no journal entry) for 27 January 2020
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76 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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568 kcal
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Fat: 22.28g | Prot: 51.72g | Carbs: 27.99g.
Breakfast: Enterex Proteinex, Loncoleche Leche Cultivada sin Lactosa. Lunch: Super Pollo Jamón Pechuga de Pollo, Esmeralda Palmitos en Rodajas, Zapallo Italiano, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Durazno, Watt's Mermelada Durazno sin Azúcar Añadida, Quillayes Queso Chacra sin Lactosa. Snacks/Other: Loncoleche Crema sin Lactosa Light, Guallarauco Papayas al Jugo Light. more...
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Losing 0.8 kg a Week
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venoma88's Weight History
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