Weigh In record (no journal entry) for 27 January 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1560 kcal
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Fat: 72.77g | Prot: 60.44g | Carbs: 175.65g.
Breakfast: Активиа Йогурт Яблоко Злаки. Lunch: Vita Verde Соус Цезарь, Vita Verde Цезарь, Гречка Отварная. Dinner: Vita Verde Цезарь, Vita Verde Соус Цезарь, Varus Лосось Натуральный в Собственном Соку. Snacks/Other: Красные Яблоки, Чай, Бананы. more...
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Losing 56.7 kg a Week
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Dionisy15's Weight History
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