Elly Idham's Journal, 27 Jan 20

mie gandum sayur.
proteinnya paha ayam bagian atas + bakso sapi home made.
mari berbuka dengan bahahahagiaaa

View Diet Calendar, 27 January 2020:
1101 kcal Fat: 29.43g | Prot: 42.31g | Carbs: 175.30g.   Breakfast: Kurma, Herbalife F3 Personalized Protein Powder, Pepaya, Mangga, Herbalife F1 Nutritional Shake Mix, HPAI Healthy Coffee. Dinner: Sayur Campuran, Bakso Daging Sapi, Mie Lidi Mie Kering Gandum, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chia Seed, Jambu Air, Nanas, Kurma. more...



     
 

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