Weigh In record (no journal entry) for 27 January 2020
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65.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1556 kcal
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Fat: 51.29g | Prot: 118.33g | Carbs: 140.72g.
Breakfast: Jumbo Achterham, AH Stevig Grof Volkoren, De Zaanse Hoeve Kaas Jong Belegen 48+, Lidl Filet Americain Mager, Wasa Cracker. Lunch: Slammers Energy Drink Sugarfree, Amandelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Junami Appels, AH Blauwe Bessen. Dinner: ERU Smeerkaas Balans Sambal, Beemster Jong Belegen 30+, AH Stevig Grof Volkoren, Unox Romige Champignon Soep. Snacks/Other: Jumbo Ovengebakken Kipgrillworst, Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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