Weigh In record (no journal entry) for 27 January 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1478 kcal
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Fat: 87.06g | Prot: 54.27g | Carbs: 123.88g.
Breakfast: Coffee Like Капучино (300мл), Овсяная Каша на Молоке. Lunch: Милти Салат Нисуаз с Тунцом, Милти Зелёный Суп-Пюре с Брокколи, Шпинатом и Базиликом. Dinner: Асеньевская Ферма Кефир 1%, Асеньевская Ферма Кефир 1%. Snacks/Other: Милти Тирамису. more...
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Gaining 1.0 kg a Week
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inn_0000's Weight History
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