Weigh In record (no journal entry) for 27 January 2020
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2110 kcal
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Fat: 71.86g | Prot: 120.23g | Carbs: 241.60g.
Breakfast: Lieken Urkorn Bauernmild (55g), Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Gut & Günstig Putenbrust. Lunch: Banane, Milch 1,5%, Kölln Haferflocken. Dinner: Dahlhoff Aioli-Creme, Iglo Blubb Sticks, Frosta Backofen Fisch Kernig Kross. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken, Aldi Milch 1,5%. more...
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steady weight
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Jim_Natural_BB's Weight History
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