Weigh In record (no journal entry) for 27 January 2020
|
58.1 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1014 kcal
|
Fat: 40.59g | Prot: 46.35g | Carbs: 128.35g.
Breakfast: Karabiber, Zencefil, Zerdeçal, Bağdat Pul Biber, Limon, İçim Tam Yağlı Yoğurt, Yudum Egemden Sızma Zeytinyağı, Yumurta Beyazı, Karalahana, Soğanlar, Starbucks Filtre Kahve (Grande), The Lifeco Organik Hindistan Cevizi Yağı, Roka Marulu, Maydanoz. Lunch: Simbat Sarı Leblebi, Koska Dut Pekmezi, Koska Tahin, İçim Tam Yağlı Yoğurt, Pancar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|