Weigh In record (no journal entry) for 27 January 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1751 kcal
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Fat: 54.80g | Prot: 167.54g | Carbs: 145.83g.
Breakfast: Prozis Oat Flakes, Bulk Powders Pure Whey Isolate 90, Esselunga Yogurt Greco 0% Grassi, Life Mandorle Sgusciate. Lunch: Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, Broccoletti. Dinner: Pomodori, Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, Smart Piselli. Snacks/Other: Esselunga Mele Golden, Clementine, Bulk Powders Pure Whey Isolate 90. more...
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steady weight
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Alexioluca's Weight History
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