Weigh In record (no journal entry) for 03 May 2013
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89.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 88.44g | Prot: 92.96g | Carbs: 228.36g.
Breakfast: Mandelgipfel, Weggli, Normaler Kaffee, Milch. Lunch: Älpler Magronen. Dinner: Chocoly, Bier, Poulet-Geschnetzeltes, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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3351 kcal
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Exercise:
Crosstrainer 1 - 40 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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