Weigh In record (no journal entry) for 27 January 2020
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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995 kcal
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Fat: 48.81g | Prot: 93.30g | Carbs: 46.48g.
Breakfast: Кофе (из Молотых Зерен), Жвачка, Брест-Литовск Творог 3%. Lunch: Винегрет, Котлета Рыбная, Кофе. Dinner: Куриные Бедра. Snacks/Other: Жвачка, Виноград, Огурец, Помидоры, Куриное Филе, ОМКК Индейка с Говядиной. more...
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4269 kcal
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Exercise:
Resting - 10 hours, Sitting - 3 hours, Singing - 4 hours, Walking (moderate) - 5/kph - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 0 minutes. more...
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Losing 2.1 kg a Week
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Helenapluatc74's Weight History
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