Weigh In record (no journal entry) for 27 January 2020
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96.9 kg
Lost so far: 9.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1347 kcal
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Fat: 70.30g | Prot: 72.71g | Carbs: 105.30g.
Breakfast: Carrefour Griekse Yoghurt, Zespri Kiwi Gold. Lunch: Wasa Lichtgewicht, Mayonaise, Tonijn in Olie (uit Blik). Dinner: Wortelen, Aardappelpuree, Carrefour Kippenworst. Snacks/Other: Kaas, Gemengde Notenmix, Delacre Café Noir, Jacques Matinettes. more...
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Losing 1.4 kg a Week
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