Weigh In record (no journal entry) for 27 January 2020
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77 kg
Lost so far: 13 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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994 kcal
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Fat: 40.45g | Prot: 24.53g | Carbs: 136.90g.
Breakfast: Каждый День Грудинка Копчено-Вареная, Чай с Сахаром, Фруктовое Облако Коктейль Тропический, Амка Молоко 2,5%, Mollis Моментальная Овсяная Каша с Черникой. Dinner: Сметана 20%, Хлеб Черный, Своя Компания Борщ со Сметаной. more...
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Losing 0.4 kg a Week
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miskatya's Weight History
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