Weigh In record (no journal entry) for 27 January 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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906 kcal
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Fat: 52.37g | Prot: 79.35g | Carbs: 26.06g.
Breakfast: Малиновое Варенье, Аджика, Альметте Творожный Сыр Сливочный, Vitateka Аскорбинка, Solgar Omega 3 950 Mg, Чай с Лимоном, Запеченные или Жареные Гребешки. Dinner: Куриные Крылышки с Кожей , Чай с Лимоном, Семга Слабосоленая. more...
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Losing 2.8 kg a Week
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romashka.5555's Weight History
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