Weigh In record (no journal entry) for 27 January 2020
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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894 kcal
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Fat: 51.90g | Prot: 41.35g | Carbs: 69.43g.
Breakfast: Milbona Butterkäse, Margarine, Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Milbona Butterkäse, Gebratene Nudeln. more...
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Losing 7 kg a Week
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