Weigh In record (no journal entry) for 01 October 2013
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1092 kcal
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Fat: 42.73g | Prot: 47.72g | Carbs: 137.27g.
Breakfast: Melba Toast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Milk (Nonfat). Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Carrots, Trader Joe's Steamed Lentils, Arugula Lettuce, Tomatoes, Tomatoes. Dinner: Sesame Seeds, Sunflower Vegetable Oil (Linoleic 70% and Over), Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato, Green Peppers, Onions, Yellow Summer Squash. Snacks/Other: Chocolate Puddings (Fat Free), Laughing Cow Mini Babybel Original Cheese, Old London Melba Toast Roasted Garlic, Bananas. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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