mira anidor's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

77.3 kg Lost so far: 5.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1312 kcal

Fat: 70.83g | Prot: 57.98g | Carbs: 115.58g. Breakfast: Огурец (без Кожуры), Помидор Соленый, Ламбер Сыр Ламбер, Гречка Отварная, Зеленый Чай. Lunch: Морковь, Огурец (без Кожуры), Говядина Тушеная. Snacks/Other: Бутерброд с Сыром. more...

1978 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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