Weigh In record (no journal entry) for 01 September 2010
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1467 kcal
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Fat: 42.09g | Prot: 78.32g | Carbs: 200.02g.
Breakfast: millville oatmeal, 2% milk, honey bunches of oats, asparagus, egg, egg white. Lunch: ben and jerrys cake batter ice cream, all natural plain lowfat yougurt, red pepper, roasted turkey breast slices, hass avocado, sandwich thins. Dinner: veg chili, subway. Snacks/Other: butter, dinner roll. more...
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2845 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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