Weigh In record (no journal entry) for 27 January 2020
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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930 kcal
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Fat: 27.30g | Prot: 83.93g | Carbs: 87.45g.
Breakfast: Чай с Медом, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Картофель Тушеный с Мясом. Dinner: Куриное Филе на Гриле, Село Лесное Сметана 20%. Snacks/Other: Груша. more...
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Losing 1.8 kg a Week
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