Weigh In record (no journal entry) for 27 January 2020
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63 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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935 kcal
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Fat: 35.00g | Prot: 57.74g | Carbs: 113.33g.
Breakfast: Pepaya Muda, Pisang, Madu, Jus Jeruk Nipis. Lunch: Tomat Merah, Mentimun (dengan Kulit), Sayur Lodeh, Tahu Goreng, Ayam Goreng. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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Mustika Hayati's Weight History
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