Weigh In record (no journal entry) for 27 January 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1208 kcal
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Fat: 49.57g | Prot: 47.14g | Carbs: 154.18g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Arnott's Salada Original, Margarine, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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