Weigh In record (no journal entry) for 26 January 2020
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1781 kcal
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Fat: 68.67g | Prot: 77.53g | Carbs: 150.15g.
Lunch: Roasted Potato, Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Bananas , Whole Milk, Honey Nut Cheerios. Snacks/Other: Healthy Choice Premium Fudge Bars, Ritz Crackers - Fresh Stack, Nutrition Works 10 Day Green Smoothie , Red Table Wine , Lemonade. more...
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Losing 7.9 kg a Week
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Janan1962's Weight History
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