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marcelhbarbosa
Journal
26 Jan 20
marcelhbarbosa's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
109.1 kg
Lost so far:
13.4 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1301 kcal
Fat: 40.74g | Prot: 37.83g | Carbs: 197.26g.
Breakfast:
Banana Nanica.
Lunch:
Maçã, Maguary Suco de Pêssego , Lacta Cookies Laka.
Dinner:
Sabores Light Risoto de Salmão e Espinafre, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne.
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
2869 kcal
Exercise:
Mountain Biking - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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marcelhbarbosa's Weight History
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