Weigh In record (no journal entry) for 26 January 2020
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2769 kcal
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Fat: 115.28g | Prot: 201.34g | Carbs: 238.86g.
Breakfast: Peanuts, هناء شوفان, الشفاء عسل, Iso100 Iso100 Whey Protein ( Birthday Cake ). Lunch: Bananas, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Baja Cashew, Chicken Breast. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Salmon Fish Oil, Iso100 Iso100 Whey Protein ( Birthday Cake ), نادك زبادي كامل الدسم, الشفاء عسل, هناء شوفان, Peanuts. more...
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Gaining 0.0 kg a Week
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